Your online space for a stronger, happier, healthier mind
What will I get?
29 sessions of max 15 minutes giving you all the information and exercises you need to sustainably feel happier, healthier and calmer. Start your MindStrength journey with a session a day or go at your own pace.
After the masterclass (or during!) you can keep up your MindStrength with 100+ meditations ranging from 3 to 15 minutes. Use anytime and anywhere. New meditations added all the time!
Many different tools and exercises that support you to make small and effective changes in your behaviour and move you towards more happiness and wellbeing. New tools and exercises added every week.
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Maaike van MinFounder of MindStrength
Like many of us, I struggled with emotions, feelings and situations in life that I wanted to be different. For me, anxiety was present in many situations in my life. I knew my anxiety was irrational, yet there is was. No matter what I tried, which self-help strategy I followed, there was never lasting change. Until I came across mindfulness. Practicing these techniques changed everything for me, and it can for you, whatever your unwanted emotion, feeling or situation is. As I have a Masters in Psychology it was surprising to me we never learned about Mindfulness in my studies. In addition to my study I studied to become a Mindfulness teacher at the Oxford Mindfulness Centre.
There are many meditation apps out there, so why start something similar? Mostly because MindStrength is different. Most of what is out there focusses on relieving symptoms like stress, sleeplessness or anxiety. MindStrength provides much more than that. Its mind training techniques focus on the underlying mechanism of the mind that give rise to the symptoms of stress, sleeplessness, anxiety and many more. You will experience symptom relief and you will build sustainable skills that allow you to thrive.
I will guide you through the masterclass, meditations and cognitive tools in what I have been told is a down to earth and real way. You are your own expert and I invite you to try the different elements of MindStrength to see what works best for you. Throughout your journey, I am available for questions and will give you support the best way I can.