The Be Fearless programme is designed to give you information and tools to start your journey towards transforming anxiety. It is perfect for you if you are looking for quick wins to help you calm down anxiety and start to understand a bit more about how anxiety comes to be and how you can transform it.
- 7 sessions (+ a bonus session!)
- Insight into the mind-mechanisms of anxiety
- Exercises and tools to calm anxiety
- + 60 minutes of video
- + 90 minutes of meditations
- Life-time access
If you are looking to really transform your anxiety and build lasting change, then this programme is for you. You will learn about anxiety, our human mind, what pitfalls we can easily fall into and how to step out of them. It is a real transformational journey you will undertake with a small group of people. There are just a couple of these trainings a year.
- 12 weeks
- New videos, meditations and exercises every week
- 6 Live sessions (on zoom) of 90 minutes for questions, practice and deep dives
- One year support from the group and Maaike in private FB group
Transforming your anxiety (and your life) starts with you. But, having the support of someone who understands the challenges and can provide clear, actionable strategies and accountability to support you is the best way to get there.
I work with a handful of one-to-one clients to provide tailored support and deep dive into:
- How to build a stronger, calmer and more peaceful mind
- How to understand our own minds better and not get caught up in anxiety provoking cycles (or how to step out of them)
- Where to focus your time and energy in order to build calm and ease that last
- How to be in a healthy, supportive relationship with yourself
What clients say...
“I learned which patterns in my current life were not helpful and how to move towards more helpful trends of thought.”
“Loved the teaching style – relatable, honest and with humor”
“Really professional and helpful, would definitely recommend it”