Self Paced Starter Course
The Be Fearless course is designed to kick start your journey towards transforming anxiety. It is perfect for you if you are looking for quick wins to help you calm down anxiety and start to understand a bit more about how anxiety comes to be and how you can transform it.
- 7 pre-recorded sessions (+ a bonus session!)
- Exercises and tools to calm anxiety
- 60+ minutes of video and 90+ minutes of meditations
- Life time access
Transform Anxiety is a 3 -Month transformative programme designed to free you from an anxiety cycle and to living a life full of happiness and freedom.
Next intake: Join the Waiting List
- 3 Months with live sessions every 2 weeks
- Pre-recorded videos, meditations and exercises delivered to your inbox every week
- Supportive group environment with accountability and encouragement
- Direct support from me
One to one sessions are for you if you’d like personalised, tailored advice and a private space to discuss your struggles with a qualified professional.
I work with a handful of one-to-one clients who face things like:
- Anxiety challenges like health anxiety, panic attacks, social anxiety, agoraphobia, and more.
- Stress and overwhelm challenges that lead to a sense of dissatisfaction in life
- Difficulties with self-confidence, self-compassion and setting healthy boundaries
What clients say...
“I learned which patterns in my current life were not helpful and how to move towards more helpful trends of thought.”
“Loved the teaching style – relatable, honest and with humor”
“Really professional and helpful, would definitely recommend it”