Provide an introduction to the tools…
Focus on abdominal breathingFrequency at approximately 5 x per minute Longer out-breath
Simple meditation practices
Regular practice of:
FocusAwarenessAppreciationPower of kindness
Create new neural pathways in your brain:
Deliberately see something that is good.Let it fill your experience ...
Our mission: Offer quality and easily accessible mind training tools that help cultivate a more resilient and stronger mind so you can live a full and meaningful life.
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