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Transform Anxiety Tools

Provide an introduction to the tools…

Programme tools

06/09/2021

Tool 1: Slow your breath

Three steps Focus on abdominal breathingFrequency at approximately 5 x per minute Longer out-breath ...

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06/09/2021

Tool 2: Train your mind

Simple meditation practices Regular practice of: FocusAwarenessAppreciationPower of kindness Simple meditation...

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06/09/2021

Tool 3: Appreciate the good

Create new neural pathways in your brain:​ Deliberately see something that is good​.Let it fill your experience ...

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