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Tool 2: Train your mind

Simple meditation practices


Regular practice of:

Simple meditation practices


Regular practice of:

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Meditation

10 minute focus meditation

Start meditation

Meditation

10 minute focus meditation

Programme tools

06/09/2021

Tool 1: Slow your breath

Three steps Focus on abdominal breathingFrequency at approximately 5 x per minute Longer out-breath ...

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06/09/2021

Tool 3: Appreciate the good

Create new neural pathways in your brain:​ Deliberately see something that is good​.Let it fill your experience ...

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