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Transform Anxiety

Welcome to the 'Transform Anxiety' programme. All your sessions, videos, exercises, reading and meditations you can find right here.

Session 1

The Game Plan

Session 2

The skill of FOCUS


Session 3

Anxiety is a habit

Session 4

The skill of AWARENESS

Session 5

Letting anxiety be just part of the story

Session 6


Session 7

Anxiety is only trying to help

Session 8

The skill of KINDNESS

Session 9

What is anxiety trying to tell you?

Session 10

The skill of living your VALUES

Session 11

Telling a different story

Session 12

The skill of every day ACTION