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Transform anxiety.
Live your life with ease and calm

Join my 12 week Programme

The next round of ‘Transform Anxiety’ is starting on the 2nd of February 2022. I am looking for a small group of people who are ready to transform their anxiety.

Over the last 5 years I have been working with individuals and groups to support them in transforming their anxiety, stress, and chronic unhappiness. I helped them understand their own minds and how to train their minds towards more calm, steadiness, and strength. I supported their journey to being in life how they want to be. Before that I worked in high-power international jobs that I loved and made my own journey in transforming anxiety.

What clients say...

Portrait of Camille

“I learned which patterns in my current life were not helpful and how to move towards more helpful trends of thought.”

Camille
Portrait of Inge

“Loved the teaching style – relatable, honest and with humor”

Inge
Portrait of Elise

“Really professional and helpful, would definitely recommend it”

Is this you...?

  • You often cancel plans because you feel anxious
  • You do not do all the things you would like to do
  • Your body feels uncomfortable, restless even painful
  • Your mind is in a never ending worry loop
  • You struggle with finding joy in day to day activities
  • You seem to struggle through your days
  • Your inner voice is critical and unkind
  • You plough on and fight anxiety, but it is exhausting


Yes?
You are not alone!

  • It’s time to be free from anxiety. For good.
  • It’s time to say goodbye to overthinking and worry.
  • It’s time to learn how to trust yourself, your body and your mind.
  • It’s time to rebuild a healthy relationship with yourself, your emotions and your body.
  • It’s time you found ease, joy and wellbeing.

Welcome to the 12 week Transform Anxiety Programme

A practical, step by step framework to help you begin to transform your relationship with anxiety. This 12-week course will take you from feeling anxious and stressed to finding calm and ease, so that you can live your life free from anxiety and focus on the things that truly matter. Don’t put it off any longer.

The programme is based on the latest research from the fields of psychology, mindfulness, neuroscience, and Buddhist psychology. I only use methods that have clear and proven impact, scientifically, but more importantly on me and my clients!

 

Portait of Maaike van Min, founder of MindStrength

Hi, I'm Maaike...

I support people who, just like you, want to transform anxiety, live a life with ease, be happy and feel powerful.

I can help you get out of your anxiety cycle so that you can start living the life you want.

You know that the anxiety is holding you back and you have tried different things to ‘make it go away’ – but the anxiety is tenacious and does not shift easily. You manage your busy life but are not enjoying things as much as you would like. You worry, ruminate, feel low energy, and frankly, are getting very much fed-up with it.

Does that ring true for you? Then you’re in the right place.

I help you break through this cycle. Together we can reshape your belief in what is possible, find calm in the midst of your busy life, quiet down those thoughts, and set you up for more joy and happiness in your life.

After all, isn’t being happy what life is supposed to be about?

Being brave enough to really transform anxiety is not something you need to do alone. With help, you can turn over a new page. Say yes!

Read more about Maaike

What will we work on?

Are you ready to Transform Your Anxiety? Join the programme and together we will work on

  1. Building up belief and trust that you CAN transform anxiety. That anxiety is strong and persistent, but that it is also changeable and that you can change it.
  2. Learning about key mind-mechanisms that give rise to anxiety. How they work, how easily we fall into them, and how we can remain stuck in them, and importantly, how by knowing about them, we can step out of them.
  3. Calming our bodies and minds down in the midst of anxiety and ensure that we teach our bodies and minds what it feels like to not be anxious and have that become our new normal!
  4. Training our self-compassion, self-care and building a healthy relationship with yourself. Being harsh and unkind to yourself has impact on, and can be a cause of, anxiety. Learning how we can build a strong, authentic, compassion-based relationship with ourselves is an important element of transforming anxiety.
  5. Cultivating supportive mind-states and learn how to grow them. A large element of this is meditation and building both an ability to see our minds clearly and build positive, supportive, friendly mind-states to counter the anxious mind states.
  6. Building sustainable new habits and overcoming obstacles that get in the way of making positive choices and are fed by anxiety.

That’s a lot, and any one of these elements could change and transform anxiety for you. Whatever you have tried before, whether it’s lots of things or nothing at all, I know that it often it is one of the critical elements of this programme that starts the transformation for you.

What will you get?

  • 6 fortnightly live group calls of 90 minutes

Every Wednesday evening at 7.30pm (CST) In these group calls we will cover key theory and practice about anxiety and how it all works in our brain and mind. We will discuss our wins and challenges, do some interactive and fun exercises together and take time to meditate and breathe. These calls will be recorded for anyone unable to join (but being there live is so much more fun!)

  • 6 pre-recorded sessions

In these pre-recorded sessions you will learn about the key skills of transforming anxiety. Every other week you will be sent new material to watch in a private portal and practice at your own pace. The sessions are designed to build up your skills steadily with information, exercises and meditation.

  • Support and accountability in the group

You will have access to a whatsapp support group. In this group we share our wins and struggles, we encourage each other and send extra information or things to support us throughout the 12 weeks.

  • Meditations and exercises

The more you practice, the more benefit you will have. To support you as much as I can, I have designed meditations and exercises that you can easily fit into your day and allow you to build strong habits.

Cost and Date

The total cost is €1000,- or 2x €500 (1st payment before week 1 and 2nd payment before week 6) –

To de-risk it for you there is a 30 day money back guarantee (see below for more info!)

The next group will start in February. We will have live sessions every other week for 12 weeks (so 6 live sessions), taking the Christmas holidays into consideration.  Time will be decided based on the groups’ availability and preferences.

I am so looking forward to supporting you in your journey to transform anxiety!

How to get started

Join the programme

DM me on Instagram (@maaike_mindstrength)
or email me (maaike.vanmin@mindstrength.org)
saying: I am IN! And I’ll take it from there.

Take care, Maaike

PS. Anytime we invest time and money to work with someone it is a risk, right? What if it doesn’t work, what if it is not good, or I don’t like it?

So, if you invest, there is a best-case scenario that you will really transform your anxiety and that you will look at this training as the start of a new way of being and living.

Worst case scenario is that it does not resonate with you, the timing is not right, you were not quite ready, or my voice is annoying ;-) this can all happen, and that is ok.

If this happens for you, and you email me in the first 30 days after the start of the training to let me know, I am more than happy to give you your investment back. No questions asked (maybe some feedback). I am keen to de-risk this for you, so there is no reason for you not to join the programme.