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Transform anxiety.
Become the calm and powerful person you want to be.

Join me for 12 weeks and find freedom from anxiety!

I’m starting a new programme on the 22nd of September– ‘Transform Anxiety’. I am looking for a small group of people who are ready to transform their anxiety.

Over the last 5 years I have been working with individuals and groups to support them in transforming their anxiety, stress, and chronic unhappiness. I helped them understand their own minds and how to train their minds towards more calm, steadiness, and strength. I supported their journey to being in life how they want to be. Before that I worked in high-power international jobs that I loved and made my own journey in transforming anxiety.

Is this programme for you?

Let me ask you a couple of questions:

  • Do you want to feel free and confident?
  • Do you want more calm, joy and happiness in your life? 
  • Do you want to be able to silence incessant worrying thoughts?
  • Are you someone who wants to build sustainable solutions rather than just fix symptoms?
  • Are you able to commit time, effort and resources?

Yes? Then you are ready to Transform Anxiety!

What will we work on?

Just so that you know – the programme is based on the latest research from the fields of psychology, mindfulness, neuroscience, and Buddhist psychology. I only use methods that have clear and proven impact.

  1. We are going to work on building up belief and trust that you CAN transform anxiety. That anxiety is strong and persistent, but that it is also changeable and that you can change it.
  2. You will learn about key mind-mechanisms that give rise to anxiety. How they work, how easily we fall into them, and how we can remain stuck in them, and importantly, how by knowing about them, we can step out of them.
  3. We are going to learn to calm our bodies and minds down in the midst of anxiety and ensure that we teach our bodies and minds what it feels like to not be anxious and have that become our new normal!
  4. We’ll cover key concepts of self-compassion, self-care and building a healthy relationship with yourself. Being harsh and unkind to yourself has impact on, and can be a cause of, anxiety. Learning how we can build a strong, authentic, compassion-based relationship with ourselves is an important element of transforming anxiety.
  5. You will learn techniques to cultivate supportive mind-states and learn how to grow them. A large element of this is meditation and building both an ability to see our minds clearly and build positive, supportive, friendly mind-states to counter the anxious mind states.
  6. Lastly, we work together to build sustainable new habits and overcome obstacles that get in the way of making positive choices and are fed by anxiety.

That’s a lot, and any one of these elements could change and transform anxiety for you. Whatever you have tried before, whether it’s lots of things or nothing at all, I know that it often it is one of the critical elements of this programme that starts the transformation for you.

Here is how it will work:

We will transform anxiety by building 6 unique skills. During 12 weeks we will focus on the 6 critical skills of transforming anxiety, taking 2 weeks per skill. I will teach you the skills through weekly training videos and you will be able to practice the skills with weekly new meditations and exercises. In addition, there will be a live zoom session with me every 2 weeks. These zoom sessions will be 1,5 hours long and will include teachings, time for questions, share experiences, discuss challenges and obstacles and much more. In these sessions we will also meditate and practice together. These sessions will be recorded so you can also watch them later!

For those who want to, you can join a WhatsApp group as well, for regular reminders, encouragements and sharing.

What you need is a commitment to practice, watch the videos and take time to do the exercises and meditations. It should be about 15 to 30-minute videos + 10 to 15 minutes of meditations at least 4 times a week, and of course the live sessions every two weeks.

I will also be asking for your feedback and comments about the videos, materials, live sessions etc. I want to learn from you!

Cost and Date

The total cost is €1000,- or 2x €500 euro (1st payment before week 1 and 2nd payment before week 6) –

To de-risk it for you there is a 30 day money back guarantee (see below for more info!)

The first group will start on the 22nd of September 2021. The live sessions will be held on a Wednesday(22/9 ; 6/10 ; 20/10 ; 3/11 ; 17/11 and 1/12). Time will be decided based on the groups’ availability and preferences.

I am so looking forward to supporting you in your journey to transform anxiety!

How to get started

Join the programme

DM me on Instagram (@maaike_mindstrength)
or email me (maaike.vanmin@mindstrength.org)
saying: I am IN! And I’ll take it from there.

Take care, Maaike