Soothing Anxiety
7 days to calm your body and mind

Awesome! You are all signed up.

Make sure you check out your email for:

An exercise and questionnaire to help you establish how calm (or not) your body and mind are right now.
Information about the programme.

Looking forward to supporting you on your journey!

PS. If you already know you need more support to transform your anxiety – check out the Transform Anxiety programme.

Our mission: Offer quality and easily accessible mind training tools that help cultivate a more resilient and stronger mind so you can live a full and meaningful life.

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