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Soothing Anxiety
7 days to calm your body and mind

Starts the 16th of October!

In this FREE programme you will receive 7 days of meditations, learnings and more to help you soothe anxiety. There are 6 key skills to transforming anxiety and the first skill is to be able to calm and soothe anxiety. We do this by focussing our attention and allowing ourselves to be just as we are. Experience the effects of this in this 7-day programme.

Sign me up!

What you will you get in this programme?

You will get seven emails, one email a day:


You will learn how to calm body and mind.


We will meditate together to find ease and wellbeing in this moment, no matter how you are.


Every day you will get some reading to learn more about how we can soothe anxiety.

Life long access:

You will have access to all materials for ever!

Join the programme now!

We start on the 16th of October!

This programme is only available for those who sign-up before the 16th of October

Make sure you are on time with your sign-up to get all the benefits!

Portait of Maaike van Min, founder of MindStrength

Meet your host

As a psychologist and mindfulness teacher, Maaike van Min is an expert in how to overcome anxiety. She also knows first-hand what it is like to experience anxiety on a daily basis, and how to move towards a life where (unhealthy) anxiety plays little to no role. She’s supported hundreds of clients in their own journey towards a calmer, happier mind and living the life they want.

Maaike has worked with many individuals and has trained organisations like Unicef, MSI Reproductive Choices, Colruyt, University of Gent and others.

Sign me up!