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Seven Days of Soothing Anxiety

Welcome to the 7-day 'Soothing Anxiety' programme. Below you will find the meditations that will help you start your journey towards transforming anxiety. Each of the meditations is linked to the reading you received in the email.

Session 1

Just sitting still

Start

Session 2

Breathe.

Start

Session 3

Relax into your body.

Start

Session 4

Calm is letting be.

Start

Session 5

Move towards relaxation.

Start

Session 6

Calm your mind.

Start

Session 7

Know and Allow.

Start

Meditation

Just Sit

Meditation

Breathe

Meditation

Relax into your body

Meditation

Calm is letting be

Meditation

Move towards relaxation

Meditation

Calm your mind

Meditation

Know and Allow