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Tool 5: Recognise red flags

Recognise your own and other’s red flags and see if you can respond with kindness when you see ‘red flags’.

Personal ‘red flags’ – negative self-thoughts:

Bring kindness to yourself! What do I need right now? How would I treat my best friend?

Others’ ‘red flags’ – certain behaviours:

Try to realise that these behaviours are signs of stress, someone is not OK. What does the other person need? Can you ask? Listen – no need for advice!

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