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Tool 3: Train your mind

Simple meditation practices


Regular practice of:

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Meditation

10 minute focus meditation

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Meditation

10 minute focus meditation

Other resources in the MSI series

08/07/2020

Tool 1: Slow your breath

Three steps Focus on abdominal breathingFrequency at approximately 5 x per minute Longer out-breath ...

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08/07/2020

Tool 2: The Locus of Control

Using the Locus of Control Analyse your stressors using the ‘Locus of Control’​.Identify where you can mak...

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08/07/2020

Tool 4: Appreciate the good

Create new neural pathways in your brain:​ Deliberately see something that is good​.Let it fill your experience ...

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08/07/2020

Tool 5: Recognise red flags

Recognise your own and other’s red flags and see if you can respond with kindness when you see ‘red flags’. Pe...

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