Regular practice of:
10 minute focus meditation
08/07/2020
Three steps Focus on abdominal breathingFrequency at approximately 5 x per minute Longer out-breath ...
Using the Locus of Control Analyse your stressors using the ‘Locus of Control’.Identify where you can mak...
Create new neural pathways in your brain: Deliberately see something that is good.Let it fill your experience ...
Recognise your own and other’s red flags and see if you can respond with kindness when you see ‘red flags’. Pe...