Focus on abdominal breathingFrequency at approximately 5 x per minute Longer out-breath
Simple meditation practices
Regular practice of:
FocusAwarenessAppreciationPower of kindness
Create new neural pathways in your brain:
Deliberately see something that is good.Let it fill your experience ...
Recognise your own and other’s red flags and see if you can respond with kindness when you see ‘red flags’.
Our mission: Offer quality and easily accessible mind training tools that help cultivate a more resilient and stronger mind so you can live a full and meaningful life.
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