Using the Locus of Control
Analyse your stressors using the ‘Locus of Control’.Identify where you can mak...
Simple meditation practices
Regular practice of:
FocusAwarenessAppreciationPower of kindness
Create new neural pathways in your brain:
Deliberately see something that is good.Let it fill your experience ...
Recognise your own and other’s red flags and see if you can respond with kindness when you see ‘red flags’.
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