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Masterclass

Here are the 4 actions you can take RIGHT NOW to re-wire your brain away from anxiety and towards ease and happiness

Recording of Masterclass

(Re-)watch the Masterclass

Start

Action #1

Paced Breathing

Start

Action #2

Train your mind

Start

Action #3

Appreciate the good

Start

Action #4

Be your own best friend

Start

Meditation

Stop feeding anxiety

Meditation

Appreciate the good

Be your own best friend

What:

Be your own best friend.

Why:

Unkindness to self is detrimental for our wellbeing and happiness. Learning to take care of ourselves and treat ourselves with kindness is critical for creating the life you want to lead.

How:

When you are facing a difficulty during your day, ask yourself – what do I need right now? See if you can do for yourself what you might do for a friend.

Tip:

Sometimes what we need is simply not possible, this is a reality. You can still take what it is that you need into consideration and either ask yourself the question again and think of something that is do-able, or just acknowledge the fact that what you need right now is not possible.