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4 Actions you can take RIGHT NOW to move away from anxiety and towards ease and happiness.
Free Masterclass

Join me for the next Masterclass

In this FREE 60-min training you’ll learn 4 ways to train your brain so that you can start to feel calmer, happier and live with more ease!

You will start to see that there is so much you can do to loosen the grip of anxiety in your life, you just need the right tools and knowledge!

Be the first to know about the next Masterclass. Get yourself on the waiting list now as there are limited spaces available!

Save your spot

This Masterclass will empower you

with 4 actions you can take right now

Action 1: Focus

Become calmer and quiet down you anxious mind

Action 2: Become aware

Thoughts are not facts, but can be scary!

Action 3: Cultivate goodness

Train your brain away from anxiety

Action 4: Be kind

Befriend yourself and your anxiety to make it shift

How to get started

Join the Masterclass

This will be a live event and spaces will be limited!

Secure your spot and sign up NOW!


Here’s what others are saying about the Masterclass

“Brilliant, well done. I thought that was really useful, practical and well done.”


“Thank you for the educational, interesting and calming session!”


“Thank you for sharing your knowledge and insights. I have learned a lot and it already has a positive impact on my life.”


“Thank you for this lovely Masterclass”


“Thank you so much, this has been so good!”

Portait of Maaike van Min, founder of MindStrength

Meet your host

As a psychologist and mindfulness teacher, Maaike van Min is an expert in how to overcome anxiety. She also knows first-hand what it is like to experience anxiety on a daily basis, and how to move towards a life where (unhealthy) anxiety plays little to no role. She’s supported hundreds of clients in their own journey towards a calmer, happier mind and living the life they want.

Maaike has worked with many individuals and has trained organisations like Unicef, MSI Reproductive Choices, Colruyt, University of Gent and others.

Save your spot