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Resources
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Resources
Check out the articles, meditations and videos - all created to help you transform your anxiety.
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Meditations
Articles and videos
Meditations
Meditation library
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Meditations are chosen randomly from our meditation database.
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Focus
Calm your mind.
Reduce your stress.
Increase concentration and performance.
Awareness
Stop rumination
of the mind
Reduce reactivity to difficult emotions
Deepen insight into
your habits
Appreciation
Manage challenges.
Boost your mood.
Feel gratitude.
Kindness
Soothe and relax.
Feel more positive.
Increase self confidence.