play cross pause mindstrength play-circle quote-marks facebook linkedin twitter menu kindness appreciation awareness focus instagram right left plus reload down tick heart asterix
language selection

Resources

Check out the articles, meditations and videos - all created to help you transform your anxiety.

Meditations

Meditation library

Select skill and duration.

back
back
Meditations are chosen randomly from our meditation database.
Loading
Focus
  • Calm your mind.
  • Reduce your stress.
  • Increase concentration and performance.
Awareness
  • Stop rumination
    of the mind
  • Reduce reactivity to difficult emotions
  • Deepen insight into
    your habits
Appreciation
  • Manage challenges.
  • Boost your mood.
  • Feel gratitude.
Kindness
  • Soothe and relax.
  • Feel more positive.
  • Increase self confidence.

Registered company No. NL003578469B83
© Copyright MindStrength 2023
Privacy Policy