The first step is that you are here. You are looking for something. You are not feeling great. Overwhelmed and anxious. You are looking for solutions.

That is a great place to start.

The second step is to book an introductory session. This is free. In half an hour we will discuss what is going on for you and you can get a sense of how it is to speak to me. Together we will see what you need and which follow-up plan you need (if any!).

The third step is to choose a follow-up plan. I work with plans of 3 or 6 sessions. The sessions are either 30 or 60 minutes long. We will set a plan together, with focus and action. After each session you will get a summary report and exercises you can implement in your day to day to facilitate real change.

The waiting times are short because I know that if you are on my site, you want help NOW. Not in 8-10 weeks which is so often the case. You do not need a referral and the costs of any follow-up plan you choose are yours. The costs vary per plan, but we can get you going with 3 sessions for only 225,- euro.

My clients stand in the midst of life with all its responsibilities. I speak to people who feel stuck is stress, worry, anxiety, panic, low self-esteem, relationships, rumination, grief, and much more.

A common thread among my clients is that they are fed up with how things are right now. They are ready for change. This desire gives them the ability to make changes quickly, sustainably. They feel more ease, confidence, freedom, calm and much more … you can achieve this too!