Counting the breath
This exercise is part of the ‘Soothing Anxiety programme’. It is a powerful way to establish a baseline level of anxiety in your system. Try it now and then we will come back to it at the end of the programme
This exercise is part of the ‘Soothing Anxiety programme’. It is a powerful way to establish a baseline level of anxiety in your system. Try it now and then we will come back to it at the end of the programme