play cross pause mindstrength play-circle quote-marks facebook linkedin twitter menu kindness appreciation awareness focus instagram right left plus reload down tick heart asterix
language selection

We are in this together

Today we look at our pre-occupations and worry. In this meditation we will sit and focus on our breath and notice which thoughts come up. We will learn that we can step out of thoughts by redirecting our attention back to our breath. In this way we can calm down and take appropriate actions rather than reacting automatically. Get in touch if you have questions.