Watch your self-talk
Today we practice with a powerful cognitive tool that has a lot of impact on your wellbeing. It's called: Watch your self-talk
What we say impacts our brain, our mood, our beliefs – everything really. Negative self-talk can really hamper your wellbeing and happiness. It's not just what you say out-loud, it is also what you say in your head!
Watch what you do and say about yourself and your life during the pandemic to others. Are you often focussing on all the things that are troubling you? Do you often say things that actually put yourself down, minimising how well you are coping? Take three steps:
1. Identify the talk (either during or after) - what is it you say?
2. Stop the negative talk - you can actively stop yourself from negative talk
3. Change the self-talk - start saying things in a way that are supportive to you and your wellbeing.
Below is a recording of yesterdays live meditation. We do 2 meditations and speak about the power of allowing things to be as they are. If you do not have 30 minutes you can just watch the first couple of minutes for a short grounding meditation.
Other meditations in the series
16/05/2020
Watch your thoughts
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View14/05/2020
Breathing space
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View13/05/2020
Take a moment to relax
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View11/05/2020
Start with some kindness
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View07/05/2020
10 things to cherish
Practicing gratitude is a powerful practice to steer your mind gently towards the good things in life. Our minds pay mu...
View04/05/2020
Power of meditation
In case you need a reminder, just take three minutes to feel what happens in your body and mind when you sit and concen...
View30/04/2020
Approach difficult moments differently
We all experience difficult moments. This is totally normal. In times when we are collectively facing so much uncertain...
View29/04/2020
Take a break from your mind
Today we do a 10 minute breathing meditation. By taking 10 minutes out of your day to sit and concentrate on your breat...
View27/04/2020
Be still and hear the sounds
There are different things we can use to steady our mind and reconnect to the present moment. In meditation we often us...
View25/04/2020
Be like a Mountain
In this time of uncertainty we can learn to be stable and strong in the midst of it. This must certainly does not mean ...
View23/04/2020
Focus your mind
Today's meditation is taken from the Focus Challenge we launched earlier this year. Learning to focus and calm the mind...
View22/04/2020
Curiosity brings a new perspective
We are all dealing with difficult emotions and feelings. That is not unique to the current situation, but it does bring...
View20/04/2020
Focus the mind to calm down
Today's meditation allows us to focus and concentrate the mind. This is a great way to calm down our body as well. A lo...
View18/04/2020
Rest into your body
85% of people questioned in the UK were experiencing worry and stress due to the corona virus outbreak. That is a huge ...
View15/04/2020
Appreciate your body
We often want our bodies to look or feel differently from how they actually are. A powerful way to cultivate gratitude ...
View15/04/2020
Kindness to self is not self-indulgence
Yesterday's live meditation focussed on one of the pillars of MindStrength - the power of kindness. Being in lockdown a...
View13/04/2020
Why don't I meditate?
Despite our best intentions, it can be incredibly hard to start or stick to a meditation practice. It quickly becomes a...
View11/04/2020
Be bored
During yesterday's live meditation we explored the topic of being bored. With the restrictions in movement now in place...
View09/04/2020
See the beauty
Are you finding happiness and quiet in these times of physical distancing? The day can be filled with moments of calm a...
View06/04/2020
Focus on the good
This Monday morning i decided to record the meditation outside. So apologies for the quality of the video, but I hope i...
View04/04/2020
Just Breathe
The most basic, but not simple, meditation exercise is to focus your attention on your breath. Time and again you will ...
View02/04/2020
Stop for a second
One of the most powerful mindfulness exercises is the breathing space. This is a short check-in you can do anytime anyw...
View01/04/2020
Connect to others
There has been an outpouring of gratitude to the people keeping everything going at this time. The nurses, doctors, cle...
View31/03/2020
We're in this together - live meditation
We were live this afternoon. We did a body scan and talked about how to train our minds to see all the good that is ar...
View28/03/2020
Enjoy yourself
Today a cognitive exercise that helps us know what we enjoy during our day and what not so much. I walk you through how...
View26/03/2020
Live meditation today 17.30 CET
Today I will be hosting a live meditation at 17.30 CET via zoom. We will spend some time meditating together and discus...
View25/03/2020
Back to the body
Today's meditation is a body scan. One of the foundational practices of Mindfulness. It allows us to reconnect to our b...
View24/03/2020
How would you like to be
Today's meditation is with a slightly unhappy puppy in the background, who now as I type this is sleeping soundly. ...
View22/03/2020
Letting the good in
It’s been about a week of social distancing. If you look back, can you name three things that have been nice? Mayb...
View20/03/2020
Spread some Kindness
The uncertainty and anxiety can easily take over our minds and then our actions. Today we will do a meditation that hel...
View19/03/2020
The power of Intention
Our lives have been affected by the social distancing and lockdown. Our daily routine has been radically changed and wh...
View18/03/2020
Find some calm
Today's meditation is designed to help you calm down. When you sit and feel your breath you slow down your nervous syst...
View17/03/2020
We are in this together
Today we look at our pre-occupations and worry. In this meditation we will sit and focus on our breath and notice which...
View