Stop for a second
One of the most powerful mindfulness exercises is the breathing space. This is a short check-in you can do anytime anywhere. It allows you to step out of your mind, to calm down and to approach the next moments of your day with a wider awareness.
Try it out now and any time when you notice that you need a moment to stop.
Other meditations in the series
16/05/2020
Watch your thoughts
Thoughts influence everything. How we feel, what we do, and how happy we are. The more we are aware of them, the more t...
View14/05/2020
Breathing space
In Mindfulness trainings there is one technique you learn that will help you through moments that feel challenging. Thi...
View13/05/2020
Take a moment to relax
This meditation was part of our live session on the 12th of May. 15 minutes aimed to help you relax. Try it out and see...
View11/05/2020
Start with some kindness
Kindness is a powerful way for you to bring some softness into everything. As we are slowly moving away from lockdown i...
View07/05/2020
10 things to cherish
Practicing gratitude is a powerful practice to steer your mind gently towards the good things in life. Our minds pay mu...
View04/05/2020
Power of meditation
In case you need a reminder, just take three minutes to feel what happens in your body and mind when you sit and concen...
View30/04/2020
Approach difficult moments differently
We all experience difficult moments. This is totally normal. In times when we are collectively facing so much uncertain...
View29/04/2020
Take a break from your mind
Today we do a 10 minute breathing meditation. By taking 10 minutes out of your day to sit and concentrate on your breat...
View27/04/2020
Be still and hear the sounds
There are different things we can use to steady our mind and reconnect to the present moment. In meditation we often us...
View25/04/2020
Be like a Mountain
In this time of uncertainty we can learn to be stable and strong in the midst of it. This must certainly does not mean ...
View23/04/2020
Focus your mind
Today's meditation is taken from the Focus Challenge we launched earlier this year. Learning to focus and calm the mind...
View22/04/2020
Curiosity brings a new perspective
We are all dealing with difficult emotions and feelings. That is not unique to the current situation, but it does bring...
View20/04/2020
Focus the mind to calm down
Today's meditation allows us to focus and concentrate the mind. This is a great way to calm down our body as well. A lo...
View18/04/2020
Rest into your body
85% of people questioned in the UK were experiencing worry and stress due to the corona virus outbreak. That is a huge ...
View15/04/2020
Appreciate your body
We often want our bodies to look or feel differently from how they actually are. A powerful way to cultivate gratitude ...
View15/04/2020
Kindness to self is not self-indulgence
Yesterday's live meditation focussed on one of the pillars of MindStrength - the power of kindness. Being in lockdown a...
View13/04/2020
Why don't I meditate?
Despite our best intentions, it can be incredibly hard to start or stick to a meditation practice. It quickly becomes a...
View11/04/2020
Be bored
During yesterday's live meditation we explored the topic of being bored. With the restrictions in movement now in place...
View09/04/2020
See the beauty
Are you finding happiness and quiet in these times of physical distancing? The day can be filled with moments of calm a...
View08/04/2020
Watch your self-talk
Today we practice with a powerful cognitive tool that has a lot of impact on your wellbeing. It's called: Watch your se...
View06/04/2020
Focus on the good
This Monday morning i decided to record the meditation outside. So apologies for the quality of the video, but I hope i...
View04/04/2020
Just Breathe
The most basic, but not simple, meditation exercise is to focus your attention on your breath. Time and again you will ...
View01/04/2020
Connect to others
There has been an outpouring of gratitude to the people keeping everything going at this time. The nurses, doctors, cle...
View31/03/2020
We're in this together - live meditation
We were live this afternoon. We did a body scan and talked about how to train our minds to see all the good that is ar...
View28/03/2020
Enjoy yourself
Today a cognitive exercise that helps us know what we enjoy during our day and what not so much. I walk you through how...
View26/03/2020
Live meditation today 17.30 CET
Today I will be hosting a live meditation at 17.30 CET via zoom. We will spend some time meditating together and discus...
View25/03/2020
Back to the body
Today's meditation is a body scan. One of the foundational practices of Mindfulness. It allows us to reconnect to our b...
View24/03/2020
How would you like to be
Today's meditation is with a slightly unhappy puppy in the background, who now as I type this is sleeping soundly. ...
View22/03/2020
Letting the good in
It’s been about a week of social distancing. If you look back, can you name three things that have been nice? Mayb...
View20/03/2020
Spread some Kindness
The uncertainty and anxiety can easily take over our minds and then our actions. Today we will do a meditation that hel...
View19/03/2020
The power of Intention
Our lives have been affected by the social distancing and lockdown. Our daily routine has been radically changed and wh...
View18/03/2020
Find some calm
Today's meditation is designed to help you calm down. When you sit and feel your breath you slow down your nervous syst...
View17/03/2020
We are in this together
Today we look at our pre-occupations and worry. In this meditation we will sit and focus on our breath and notice which...
View