play cross pause mindstrength play-circle quote-marks facebook linkedin twitter menu kindness appreciation awareness focus instagram right left plus reload down tick heart asterix

Spread some Kindness

The uncertainty and anxiety can easily take over our minds and then our actions. Today we will do a meditation that helps us send kindness to ourselves and others. With this you practice calm, trust and balance and it will also open up our minds to the fact that we are part of a bigger whole.