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See the beauty

Are you finding happiness and quiet in these times of physical distancing? The day can be filled with moments of calm and focus that we could only have dreamed of when we were in our 'normal' life. Cultivate these moments and create a habit that can last you well beyond this time.

Today's meditation is only 3 minutes and allows you to focus on something that is beautiful and good right now. While the meditation is short, you can focus on the beautiful and good many times a day - like that you are training your mind to become more aware of all the good things that are around and inside of us.