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Rest into your body

85% of people questioned in the UK were experiencing worry and stress due to the corona virus outbreak. That is a huge percentage. It reminds us that we are not alone in our worry and that these times are unprecedented.

One of the best ways to calm our system down is through meditation. Today the meditation is a 10 minute body-scan. When you reconnect and listen to your body, allowing it to be as it is, it can really become a source of calm and wisdom.

Don't worry if the meditation feels difficult at some points, just let your experience be. Remember, the hardest thing is to actually do the meditation. Why not start now?