play cross pause mindstrength play-circle quote-marks facebook linkedin twitter menu kindness appreciation awareness focus instagram right left plus reload down tick heart asterix
language selection

Focus your mind

Today's meditation is taken from the Focus Challenge we launched earlier this year. Learning to focus and calm the mind is step one in creating more happiness and wellbeing.

A plus is that it can feel relaxing and calming while you are meditating - but don't get discouraged if you don't feel this relaxation immediately. You are still meditating and still training your mind!