Focus on the good
This Monday morning i decided to record the meditation outside. So apologies for the quality of the video, but I hope it helps you with the theme of today - steering your mind to the good.
We have spoken about this before but it is so important to help our minds see and experience all that is good. It helps create a more calm, spacious and creative mind - and this helps us as we navigate the different challenges we face
Other meditations in the series
16/05/2020
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Kindness to self is not self-indulgence
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View04/04/2020
Just Breathe
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View02/04/2020
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View18/03/2020
Find some calm
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View17/03/2020
We are in this together
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