Find some calm
Today's meditation is designed to help you calm down. When you sit and feel your breath you slow down your nervous system. It can be that your mind is carried away by many different thoughts. Not to worry, that is perfectly normal. All you do when you notice that your mind has wondered off, you bring it back to sensing your breath.
Other meditations in the series
16/05/2020
Watch your thoughts
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Breathing space
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Take a moment to relax
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Start with some kindness
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10 things to cherish
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View04/05/2020
Power of meditation
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View30/04/2020
Approach difficult moments differently
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View29/04/2020
Take a break from your mind
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View27/04/2020
Be still and hear the sounds
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View25/04/2020
Be like a Mountain
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View23/04/2020
Focus your mind
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View22/04/2020
Curiosity brings a new perspective
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View20/04/2020
Focus the mind to calm down
Today's meditation allows us to focus and concentrate the mind. This is a great way to calm down our body as well. A lo...
View18/04/2020
Rest into your body
85% of people questioned in the UK were experiencing worry and stress due to the corona virus outbreak. That is a huge ...
View15/04/2020
Appreciate your body
We often want our bodies to look or feel differently from how they actually are. A powerful way to cultivate gratitude ...
View15/04/2020
Kindness to self is not self-indulgence
Yesterday's live meditation focussed on one of the pillars of MindStrength - the power of kindness. Being in lockdown a...
View13/04/2020
Why don't I meditate?
Despite our best intentions, it can be incredibly hard to start or stick to a meditation practice. It quickly becomes a...
View11/04/2020
Be bored
During yesterday's live meditation we explored the topic of being bored. With the restrictions in movement now in place...
View09/04/2020
See the beauty
Are you finding happiness and quiet in these times of physical distancing? The day can be filled with moments of calm a...
View08/04/2020
Watch your self-talk
Today we practice with a powerful cognitive tool that has a lot of impact on your wellbeing. It's called: Watch your se...
View06/04/2020
Focus on the good
This Monday morning i decided to record the meditation outside. So apologies for the quality of the video, but I hope i...
View04/04/2020
Just Breathe
The most basic, but not simple, meditation exercise is to focus your attention on your breath. Time and again you will ...
View02/04/2020
Stop for a second
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View01/04/2020
Connect to others
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View31/03/2020
We're in this together - live meditation
We were live this afternoon. We did a body scan and talked about how to train our minds to see all the good that is ar...
View28/03/2020
Enjoy yourself
Today a cognitive exercise that helps us know what we enjoy during our day and what not so much. I walk you through how...
View26/03/2020
Live meditation today 17.30 CET
Today I will be hosting a live meditation at 17.30 CET via zoom. We will spend some time meditating together and discus...
View25/03/2020
Back to the body
Today's meditation is a body scan. One of the foundational practices of Mindfulness. It allows us to reconnect to our b...
View24/03/2020
How would you like to be
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View22/03/2020
Letting the good in
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View20/03/2020
Spread some Kindness
The uncertainty and anxiety can easily take over our minds and then our actions. Today we will do a meditation that hel...
View19/03/2020
The power of Intention
Our lives have been affected by the social distancing and lockdown. Our daily routine has been radically changed and wh...
View17/03/2020
We are in this together
Today we look at our pre-occupations and worry. In this meditation we will sit and focus on our breath and notice which...
View