Find some calm
Today's meditation is designed to help you calm down. When you sit and feel your breath you slow down your nervous system. It can be that your mind is carried away by many different thoughts. Not to worry, that is perfectly normal. All you do when you notice that your mind has wondered off, you bring it back to sensing your breath.
Other meditations in the series
16/05/2020
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Take a moment to relax
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Power of meditation
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View30/04/2020
Approach difficult moments differently
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View29/04/2020
Take a break from your mind
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Be still and hear the sounds
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Be like a Mountain
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Focus your mind
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View22/04/2020
Curiosity brings a new perspective
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View20/04/2020
Focus the mind to calm down
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View18/04/2020
Rest into your body
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View15/04/2020
Appreciate your body
We often want our bodies to look or feel differently from how they actually are. A powerful way to cultivate gratitude ...
View15/04/2020
Kindness to self is not self-indulgence
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View13/04/2020
Why don't I meditate?
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View11/04/2020
Be bored
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See the beauty
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View08/04/2020
Watch your self-talk
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View06/04/2020
Focus on the good
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View04/04/2020
Just Breathe
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View02/04/2020
Stop for a second
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View01/04/2020
Connect to others
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Enjoy yourself
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Live meditation today 17.30 CET
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View24/03/2020
How would you like to be
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View22/03/2020
Letting the good in
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View20/03/2020
Spread some Kindness
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View19/03/2020
The power of Intention
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View17/03/2020
We are in this together
Today we look at our pre-occupations and worry. In this meditation we will sit and focus on our breath and notice which...
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