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Enjoy yourself

Today a cognitive exercise that helps us know what we enjoy during our day and what not so much. I walk you through how to make the most of the good and how to manage the more difficult and less fun things of the day.

Let me know if you have any questions. If you want to do a meditation i suggest you do repeat the first meditation of this series (17/3) - which focusses on grounding and relaxing.

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