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Back to the body

Today's meditation is a body scan. One of the foundational practices of Mindfulness. It allows us to reconnect to our bodies, step out of our minds and learn to recognise what are body is telling us about how we are.

Do let me know if you have anything you would like me to focus on. Email me ( and let me know what you are finding challenging and what you would like me to address in this series. I will do my best to accommodate them.