Why beating yourself up gets you nowhere
ArticleMany of us have the tendency to beat ourselves up when things are not as we would like them to be. We berate, belittle, criticize and make fun of ourselves – for... Read more
5 minute readOntdek de artikelen, meditaties en video's, deze zijn in het engels.
Many of us have the tendency to beat ourselves up when things are not as we would like them to be. We berate, belittle, criticize and make fun of ourselves – for... Read more
5 minute readAt some level we all realize that we have a choice in how we spend our time, but very rarely does this actually feel true. We have to get up, get the... Read more
6 minute readOur mind is a mysterious place. Most of us associate our mind as the thing/place that has thoughts. Many, many thoughts. Brilliant thoughts, difficult thoughts, practical thoughts, crazy thoughts, all kind of... Read more
5 minute readDid you know that training your mind is one of the most effective ways to ensure you feel happier in your life? Unfortunately, few of us consider training our mind a priority, or even really know what it means.... Read more
5 minute read