Common Issues Series – The Inner Critic
ArticleMany of us have the tendency to beat ourselves up when things are not as we would like them to be. We berate, belittle, criticize and make fun of ourselves – for... Read more
5 minute readOntdek de artikelen, meditaties en video's, deze zijn in het engels.
Many of us have the tendency to beat ourselves up when things are not as we would like them to be. We berate, belittle, criticize and make fun of ourselves – for... Read more
5 minute readDo you find yourself ruminating often? A mind that just will not stop, that goes round and round in circles thinking about every potentiality under the sun and stressing you out? You... Read more
4 minute readDo you go out of your way to help and support others while neglecting your own needs? Do you ever find yourself saying yes to things you actually do not want to... Read more
4 minute readThis is the last Monday morning meditation. You can find all the previous meditations in your email or on my instagram Meditate now
Dit is de laatste maandag meditatie! Je kan alle meditaties terug vinden in je mail of op mijn instagram Meditate now
Today’s meditation is all about cultivating kindness for those around us. The people we know well, but also those we do not know but still come across in our day to day... Meditate now
In deze meditatie bouwen we compassie op voor de mensen om ons heen. Mensen die we kennen en dichtbij ons staan, maar ook alle mensen die we tegenkomen op een dag die... Meditate now