Common Issues Series – The Inner Critic
ArticleMany of us have the tendency to beat ourselves up when things are not as we would like them to be. We berate, belittle, criticize and make fun of ourselves – for... Read more
5 minute readInspiratie
Ontdek de artikelen, meditaties en video's, deze zijn in het engels.
Common Issues Series – Rumination
ArticleDo you find yourself ruminating often? A mind that just will not stop, that goes round and round in circles thinking about every potentiality under the sun and stressing you out? You... Read more
4 minute readCommon Issues Series – Setting Boundaries
ArticleDo you go out of your way to help and support others while neglecting your own needs? Do you ever find yourself saying yes to things you actually do not want to... Read more
4 minute readMonday Morning Meditation – the last one
MeditationThis is the last Monday morning meditation. You can find all the previous meditations in your email or on my instagram Meditate now
Maandag meditatie – de laatste
MeditationDit is de laatste maandag meditatie! Je kan alle meditaties terug vinden in je mail of op mijn instagram Meditate now
Monday Morning Meditation – Kindness to others
MeditationToday’s meditation is all about cultivating kindness for those around us. The people we know well, but also those we do not know but still come across in our day to day... Meditate now
Maandag Meditatie – compassie voor anderen
MeditationIn deze meditatie bouwen we compassie op voor de mensen om ons heen. Mensen die we kennen en dichtbij ons staan, maar ook alle mensen die we tegenkomen op een dag die... Meditate now
