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Recharge

It is important to take care of yourself when things are difficult. Actually, it is always important, but when things are tough it becomes acutely important. We have a tendency to push through, to say to ourselves we should be strong, and to put ourselves last on the list of things we have to do and take care of.

No matter if putting yourself last might feel like the right thing to do, or the only thing to do, there is another way. You need care too, and you are doing that by being here and checking out the SOS exercises. Well done.

Make a list of things that you enjoy and that make you happy:

  1. Walking in the sun
  2. Having a cup of tea
  3. Playing with my kids
  4. ………………….
  5. ………………..
  6. ……………………
  7. ……………………..
  8. …………..
  9. ……………….
  10. ………………….

Do one of these activities at least once a day, without distractions (no phone, no music, no multi-tasking). Be smart, take care of you.