play cross pause mindstrength play-circle quote-marks facebook linkedin twitter menu kindness appreciation awareness focus instagram right left plus reload down tick heart asterix
language selection

Take care of yourself!

When we are feeling overwhelmed by emotions, we can take some simple steps to make our body feel better:

  1. Have a snack – preferably something healthy but eat something. Get your blood-sugar level up.
  2. Go to the toilet – seriously. Emptying your bowels and bladder makes you feel better.
  3. Get physical – without harming yourself or others obviously – it helps getting rid of the energy of the emotions you are feeling.

Some examples of ways of getting physical: