Why beating yourself up gets you nowhere
ArticleMany of us have the tendency to beat ourselves up when things are not as we would like them to be. We berate, belittle, criticize and make fun of ourselves – for... Read more
5 minute readResources
Check out the articles, meditations and videos - all created to help you transform your anxiety.
Overwhelmed by your to-do list? Try this…
ArticleAt some level we all realize that we have a choice in how we spend our time, but very rarely does this actually feel true. We have to get up, get the... Read more
6 minute read3 things to know to stop letting your thoughts drive you crazy
ArticleOur mind is a mysterious place. Most of us associate our mind as the thing/place that has thoughts. Many, many thoughts. Brilliant thoughts, difficult thoughts, practical thoughts, crazy thoughts, all kind of... Read more
5 minute read3 ways training your mind makes you happier
ArticleDid you know that training your mind is one of the most effective ways to ensure you feel happier in your life? Unfortunately, few of us consider training our mind a priority, or even really know what it means.... Read more
5 minute read