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Check out the articles, meditations and videos – all created to help you transform your anxiety.

articles, videos, and meditations

Why beating yourself up gets you nowhere

Article

Many of us have the tendency to beat ourselves up when things are not as we would like them to be. We berate, belittle, criticize and make fun of ourselves – for... Read more

5 minute read

3 ways training your mind makes you happier

Article

Did you know that training your mind is one of the most effective ways to ensure you feel happier in your life? Unfortunately, few of us consider training our mind a priority, or even really know what it means.... Read more

5 minute read