Finding your breath
MeditationThe first technique we learn when we start to meditate is to bring our attention back to the breath. The breath is always with us, it is always in the now and... Meditate now
Resources
Check out the articles, meditations and videos - all created to help you transform your anxiety.
Meditation Myths
VideoAs meditation has become more and more mainstream a lot has been said about what it is or should be. At MindStrength we use meditation techniques that allow you to focus and... View video
Why don’t I meditate
MeditationDespite our best intentions, it can be incredibly hard to start or stick to a meditation practice. It quickly becomes a ‘thing to do’ and adds to our already long to-do list,... Meditate now
5 minute meditationJust Breathe
VideoThe most basic, but not simple, meditation exercise is to focus your attention on your breath. Time and again you will notice your mind drifts off to something else, time and again... View video
7 minute videoI am fed up… what can we do to help us through challenging times?
ArticleCurrently I am not really able to walk. A sport injury. Everybody told me that it would take 6 to 8 weeks, and I am only in week 4, but I am... Read more
2 minute readAnxious? That’s ok, try this…
ArticleWe all have moments when we feel anxious, overwhelmed or just fed-up with things. While some of us might feel this more often that others, it is alien to no-one. We all... Read more
5 minute readChanging habits is hard: 5 ways to make changes stick
ArticleEver tried to make a change in your life that intellectually you knew you needed to make? Did you commit to getting more exercise, eating healthier, or quitting smoking? Did you succeed?... Read more
8 minute readWe’ve been taught that meditation is supposed to be a certain thing, but I’d like to dispel four meditation myths…
