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Free resources

Check out the articles, meditations and videos – all created to help you transform your anxiety.

articles, videos, and meditations

Walking Meditation


Sometimes sitting still in meditation can be hard. You can also meditate while walking. Just being aware of your experience while you move. Try it out! Meditate now

The breathing space


The breathing space is one of the foundational techniques used in Mindfulness. It allows us to reconnect with our experience as it is, step back from feelings of stress and move out... Meditate now


A Great Force of Change Allowing for all our challenging emotions gives us much more power to act with impact. Learn how to open up to your experience with this 10 minute... View video

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Happy Monday Meditation


Every Monday morning in July 2020 we hosted a live meditation on Facebook. A recording is available on our site. This meditation is a bodyscan – one of the basic meditation techniques... View video

13 minute video

Finding your breath


The first technique we learn when we start to meditate is to bring our attention back to the breath. The breath is always with us, it is always in the now and... Meditate now

Your power for change lies in your ability to allow for all your emotions to