play cross pause mindstrength play-circle quote-marks facebook linkedin twitter menu kindness appreciation awareness focus instagram right left plus reload down tick heart asterix

Free resources

Check out the articles, meditations and videos – all created to help you transform your anxiety.

articles, videos, and meditations

Walking Meditation

Meditation

Sometimes sitting still in meditation can be hard. You can also meditate while walking. Just being aware of your experience while you move. Try it out! Meditate now

The breathing space

Meditation

The breathing space is one of the foundational techniques used in Mindfulness. It allows us to reconnect with our experience as it is, step back from feelings of stress and move out... Meditate now

Video

A Great Force of Change Allowing for all our challenging emotions gives us much more power to act with impact. Learn how to open up to your experience with this 10 minute... View video

Connect with me!

On Instagram

Sign up now and get effective, easy to use mind training tools sent right to your inbox. You can also access our uI would love to connect with you on Instagram! Join me there for daily tips and tricks, live meditations and much more!

Join Me

Happy Monday Meditation

Video

Every Monday morning in July 2020 we hosted a live meditation on Facebook. A recording is available on our site. This meditation is a bodyscan – one of the basic meditation techniques... View video

13 minute video

Finding your breath

Meditation

The first technique we learn when we start to meditate is to bring our attention back to the breath. The breath is always with us, it is always in the now and... Meditate now

Your power for change lies in your ability to allow for all your emotions to

Video