Sometimes sitting still in meditation can be hard. You can also meditate while walking. Just being aware of your experience while you move. Try it out! Meditate now
The breathing space is one of the foundational techniques used in Mindfulness. It allows us to reconnect with our experience as it is, step back from feelings of stress and move out... Meditate now
2020 has been rocky to say the least. I am not sure about you, but with everything that has been going I am feeling quite exhausted. Of course, I tell myself that... Read more3 minute read
A Great Force of Change Allowing for all our challenging emotions gives us much more power to act with impact. Learn how to open up to your experience with this 10 minute... View video
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Every Monday morning in July 2020 we hosted a live meditation on Facebook. A recording is available on our site. This meditation is a bodyscan – one of the basic meditation techniques... View video13 minute video
The first technique we learn when we start to meditate is to bring our attention back to the breath. The breath is always with us, it is always in the now and... Meditate now