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Free resources

Check out the articles, meditations and videos – all created to help you transform your anxiety.

articles, videos, and meditations

Movement Meditation

Meditation

If sitting still is a challenge for you, try this meditation in which we use simple stretches to focus our minds and become aware. Meditate now

Focus Meditation

Meditation

Try this 20 minute focus meditation for beginners! When we first start to meditate it can be hard to know where to start. This meditation gives you guidance throughout and allows you... Meditate now

Is your passion burning you out?

Article

Are you super busy? Do you have pressing deadlines? Is an urgent response needed to HQ?  Do you actually have no time to read this article? Take a moment and ask yourself... Read more

6 minute read

Try this 20 minute focus meditation for beginners! When we first start to meditate it can be hard to know where to start. This meditation gives you guidance throughout and allows you to get a taste for what a focus meditation is.

Meditation Focus Meditation