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Free resources

We regularly release articles, videos, and free meditations.

articles, videos, and meditations

The breathing space


The breathing space is one of the foundational techniques used in Mindfulness. It allows us to reconnect with our experience as it is, step back from feelings of stress and move out... Meditate now

A great force of change


Paradoxically, allowing for all our challenging emotions gives us much more power to act with impact. Learn how to open up to your experience with this 10 minute breathing space View video

Happy Monday Meditation


Every Monday morning in July 2020 we hosted a live meditation on Facebook. A recording is available on our site. This meditation is a bodyscan – one of the basic meditation techniques... View video

13 minute video

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Finding your breath


The first technique we learn when we start to meditate is to bring our attention back to the breath. The breath is always with us, it is always in the now and... Meditate now

Meditation Myths


As meditation has become more and more mainstream a lot has been said about what it is or should be. At MindStrength we use meditation techniques that allow you to focus and... View video

Your power for change lies in your ability to allow for all your emotions to be

Video A great force of change