Awareness of thought Meditation
MeditationThoughts are our number one cause of anxiety. Get to know your thoughts so you do not get so caught up in them. Meditate now
10 minute meditationFree resources
Check out the articles, meditations and videos – all created to help you transform your anxiety.
Focus Meditation
MeditationTry this 20 minute focus meditation for beginners! When we first start to meditate it can be hard to know where to start. This meditation gives you guidance throughout and allows you... Meditate now
Is your passion burning you out?
ArticleAre you super busy? Do you have pressing deadlines? Is an urgent response needed to HQ? Do you actually have no time to read this article? Take a moment and ask yourself... Read more
6 minute readWant to be happy? Stop doing and start being!
ArticleOne of the most powerful ways to make yourself happier is to step out of ruminative mind. You can do that by learning about the different modes of mind and using them... Read more
7 minute readConnect with me!
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Walking Meditation
MeditationSometimes sitting still in meditation can be hard. You can also meditate while walking. Just being aware of your experience while you move. Try it out! Meditate now
The breathing space
MeditationThe breathing space is one of the foundational techniques used in Mindfulness. It allows us to reconnect with our experience as it is, step back from feelings of stress and move out... Meditate now
Try this 20 minute focus meditation for beginners! When we first start to meditate it can be hard to know where to start. This meditation gives you guidance throughout and allows you to get a taste for what a focus meditation is.
