When anxiety is overwhelming
VideoTry this paced breathing exercise to calm down your nervous system. View video
Free resources
Check out the articles, meditations and videos – all created to help you transform your anxiety.
Relaxation for Anxiety
MeditationThis meditation can help you calm down your body and mind. Meditate now
3 strategies to break anxiety that DO NOT WORK!
VideoAre you making these mistakes when trying to break free of anxiety? View video
Movement Meditation
MeditationIf sitting still is a challenge for you, try this meditation in which we use simple stretches to focus our minds and become aware. Meditate now
Awareness of thought Meditation
MeditationThoughts are our number one cause of anxiety. Get to know your thoughts so you do not get so caught up in them. Meditate now
10 minute meditationFocus Meditation
MeditationTry this 20 minute focus meditation for beginners! When we first start to meditate it can be hard to know where to start. This meditation gives you guidance throughout and allows you... Meditate now
Is your passion burning you out?
ArticleAre you super busy? Do you have pressing deadlines? Is an urgent response needed to HQ? Do you actually have no time to read this article? Take a moment and ask yourself... Read more
6 minute readTry this 20 minute focus meditation for beginners! When we first start to meditate it can be hard to know where to start. This meditation gives you guidance throughout and allows you to get a taste for what a focus meditation is.
