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Free resources

Check out the articles, meditations and videos – all created to help you transform your anxiety.

articles, videos, and meditations

Focus Meditation

Meditation

Try this 20 minute focus meditation for beginners! When we first start to meditate it can be hard to know where to start. This meditation gives you guidance throughout and allows you... Meditate now

Is your passion burning you out?

Article

Are you super busy? Do you have pressing deadlines? Is an urgent response needed to HQ?  Do you actually have no time to read this article? Take a moment and ask yourself... Read more

6 minute read

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Walking Meditation

Meditation

Sometimes sitting still in meditation can be hard. You can also meditate while walking. Just being aware of your experience while you move. Try it out! Meditate now

The breathing space

Meditation

The breathing space is one of the foundational techniques used in Mindfulness. It allows us to reconnect with our experience as it is, step back from feelings of stress and move out... Meditate now

Try this 20 minute focus meditation for beginners! When we first start to meditate it can be hard to know where to start. This meditation gives you guidance throughout and allows you to get a taste for what a focus meditation is.

Meditation Focus Meditation