A quick overview of all the different features of MindStrength – all the tools and practices you need for a happier, healthier and stronger mind. View video
Sometimes sitting still in meditation can be hard. You can also meditate while walking. Just being aware of your experience while you move. Try it out! Meditate now
Are you looking for a challenge and are you ready to make a real impact? MindStrength is looking for a co-founder Sales and Marketing – someone who can ensure we support as... Read more2 minute read
The breathing space is one of the foundational techniques used in Mindfulness. It allows us to reconnect with our experience as it is, step back from feelings of stress and move out... Meditate now
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2020 has been rocky to say the least. I am not sure about you, but with everything that has been going I am feeling quite exhausted. Of course, I tell myself that... Read more3 minute read
Paradoxically, allowing for all our challenging emotions gives us much more power to act with impact. Learn how to open up to your experience with this 10 minute breathing space View video
Your power for change lies in your ability to allow for all your emotions to be