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Meditation Myths

As meditation has become more and more mainstream a lot has been said about what it is or should be. At MindStrength we use meditation techniques that allow you to focus and calm the mind as well as build mind-modes that support wellbeing.

It does help to bust a couple of meditation myths as to not have unrealistic expectations. Meditation is the single most powerful tool to train your mind and to experience more happiness and wellbeing, check out the myths in the video.