play cross pause mindstrength play-circle quote-marks facebook linkedin twitter menu kindness appreciation awareness focus instagram right left plus reload down tick heart asterix
Your online space for a stronger, happier, healthier mind
Try for free

Meditation

Finding your breath

The first technique we learn when we start to meditate is to bring our attention back to the breath. The breath is always with us, it is always in the now and gives us so much. What does it feel like to breathe?