Meditation
Finding your breath
The first technique we learn when we start to meditate is to bring our attention back to the breath. The breath is always with us, it is always in the now and gives us so much. What does it feel like to breathe?
The first technique we learn when we start to meditate is to bring our attention back to the breath. The breath is always with us, it is always in the now and gives us so much. What does it feel like to breathe?