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Latest articles, videos, and meditations

We regularly release articles, videos, and free meditations.
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articles, videos, and meditations

Movement Meditation


If sitting still is a challenge for you, try this meditation in which we use simple stretches to focus our minds and become aware. Meditate now

The power of meditation!


The more you let go of the myths surrounding meditation and tap in to the real power it has, the more you will feel the impact it can have on your life. View video

Is your passion burning you out?


Are you super busy? Do you have pressing deadlines? Is an urgent response needed to HQ?  Do you actually have no time to read this article? Take a moment and ask yourself... Read more

6 minute read

Try this 20 minute focus meditation for beginners! When we first start to meditate it can be hard to know where to start. This meditation gives you guidance throughout and allows you to get a taste for what a focus meditation is.

Meditation Focus Meditation