Changing your life does not change anxiety
ArticleThe idea that we have to change the conditions of our life to overcome anxiety is flawed… I do get a bee in my bonnet about this. I often see the advice:... Read more
3 minute readFree resources
Check out the articles, meditations and videos – all created to help you transform your anxiety.
What if anxiety is here to stay?
ArticleIs accepting anxiety the key to living free from anxiety? For years I fought the anxiety I felt. If I felt anxious while out with friends, I hated it and judged the... Read more
4 minute readIs anxiety all in the mind?
ArticleWhen we are told that our anxiety (or anything else for that matter) is ‘all in the mind’ we have a tendency to get upset. To not feel heard, to feel like... Read more
3 minute readChange your harsh and critical internal voice
ArticleDo you have a critical inner voice? Chances are this is feeding anxiety, but good news is, you can change it! How friendly is the voice inside your head? What does it... Read more
2 minute readWant to Transform Anxiety?
ArticleIt is totally possible. You can learn 6 key skills and you will see how they transform your anxiety! I don’t think there is anybody that would say anxiety is a choice.... Read more
2 minute readHabits that feed anxiety
ArticleLearn more about 5 habits that feed anxiety which you can stop today! There is no doubt that behaviours can feed anxiety, just as anxiety can feed behaviour. If you often feel... Read more
4 minute readWhen anxiety is overwhelming
VideoTry this paced breathing exercise to calm down your nervous system. View video
