play cross pause mindstrength play-circle quote-marks facebook linkedin twitter menu kindness appreciation awareness focus instagram right left plus reload down tick heart asterix

Free resources

Check out the articles, meditations and videos – all created to help you transform your anxiety.

articles, videos, and meditations

Habits that feed anxiety

Article

Learn more about 5 habits that feed anxiety which you can stop today! There is no doubt that behaviours can feed anxiety, just as anxiety can feed behaviour. If you often feel... Read more

4 minute read

Movement Meditation

Meditation

If sitting still is a challenge for you, try this meditation in which we use simple stretches to focus our minds and become aware. Meditate now