Change your harsh and critical internal voice
ArticleDo you have a critical inner voice? Chances are this is feeding anxiety, but good news is, you can change it! How friendly is the voice inside your head? What does it... Read more
2 minute readFree resources
Check out the articles, meditations and videos – all created to help you transform your anxiety.
Want to Transform Anxiety?
ArticleIt is totally possible. You can learn 6 key skills and you will see how they transform your anxiety! I don’t think there is anybody that would say anxiety is a choice.... Read more
2 minute readHabits that feed anxiety
ArticleLearn more about 5 habits that feed anxiety which you can stop today! There is no doubt that behaviours can feed anxiety, just as anxiety can feed behaviour. If you often feel... Read more
4 minute readWhen anxiety is overwhelming
VideoTry this paced breathing exercise to calm down your nervous system. View video
Relaxation for Anxiety
MeditationThis meditation can help you calm down your body and mind. Meditate now
3 strategies to break anxiety that DO NOT WORK!
VideoAre you making these mistakes when trying to break free of anxiety? View video
Movement Meditation
MeditationIf sitting still is a challenge for you, try this meditation in which we use simple stretches to focus our minds and become aware. Meditate now
