3 strategies to break anxiety that DO NOT WORK!
VideoAre you making these mistakes when trying to break free of anxiety? View video
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Movement Meditation
MeditationIf sitting still is a challenge for you, try this meditation in which we use simple stretches to focus our minds and become aware. Meditate now
Awareness of thought Meditation
Meditation 10 minute meditationFocus Meditation
MeditationThe power of meditation!
VideoThe more you let go of the myths surrounding meditation and tap in to the real power it has, the more you will feel the impact it can have on your life. View video
Is your passion burning you out?
ArticleAre you super busy? Do you have pressing deadlines? Is an urgent response needed to HQ? Do you actually have no time to read this article? Take a moment and ask yourself... Read more
6 minute readWant to be happy? Stop doing and start being!
ArticleOne of the most powerful ways to make yourself happier is to step out of ruminative mind. You can do that by learning about the different modes of mind and using them... Read more
7 minute readTry this 20 minute focus meditation for beginners! When we first start to meditate it can be hard to know where to start. This meditation gives you guidance throughout and allows you to get a taste for what a focus meditation is.
