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Free resources

Check out the articles, meditations and videos – all created to help you transform your anxiety.

articles, videos, and meditations

Want to Transform Anxiety?


It is totally possible. You can learn 6 key skills and you will see how they transform your anxiety! I don’t think there is anybody that would say anxiety is a choice.... Read more

2 minute read

Habits that feed anxiety


Learn more about 5 habits that feed anxiety which you can stop today! There is no doubt that behaviours can feed anxiety, just as anxiety can feed behaviour. If you often feel... Read more

4 minute read

Movement Meditation


If sitting still is a challenge for you, try this meditation in which we use simple stretches to focus our minds and become aware. Meditate now

Article Want to Transform Anxiety?