Check out the articles, meditations and videos – all created to help you transform your anxiety.
I often see people start their journey of overcoming anxiety with certain expectations in mind. These expectations can actually hamper the progress towards overcoming anxiety, as they set unrealistic expectations or throw... View video
The idea that we have to change the conditions of our life to overcome anxiety is flawed… I do get a bee in my bonnet about this. I often see the advice:... Read more
3 minute readIs accepting anxiety the key to living free from anxiety? For years I fought the anxiety I felt. If I felt anxious while out with friends, I hated it and judged the... Read more
4 minute readWhen we are told that our anxiety (or anything else for that matter) is ‘all in the mind’ we have a tendency to get upset. To not feel heard, to feel like... Read more
3 minute readDo you have a critical inner voice? Chances are this is feeding anxiety, but good news is, you can change it! How friendly is the voice inside your head? What does it... Read more
2 minute readIt is totally possible. You can learn 6 key skills and you will see how they transform your anxiety! I don’t think there is anybody that would say anxiety is a choice.... Read more
2 minute readLearn more about 5 habits that feed anxiety which you can stop today! There is no doubt that behaviours can feed anxiety, just as anxiety can feed behaviour. If you often feel... Read more
4 minute read
Our mission: Offer quality and easily accessible mind training tools that help cultivate a more resilient and stronger mind so you can live a full and meaningful life.