Are you making these mistakes when trying to break free of anxiety? View video
If sitting still is a challenge for you, try this meditation in which we use simple stretches to focus our minds and become aware. Meditate now
The more you let go of the myths surrounding meditation and tap in to the real power it has, the more you will feel the impact it can have on your life. View video
Are you super busy? Do you have pressing deadlines? Is an urgent response needed to HQ? Do you actually have no time to read this article? Take a moment and ask yourself... Read more6 minute read
One of the most powerful ways to make yourself happier is to step out of ruminative mind. You can do that by learning about the different modes of mind and using them... Read more7 minute read
Try this 20 minute focus meditation for beginners! When we first start to meditate it can be hard to know where to start. This meditation gives you guidance throughout and allows you to get a taste for what a focus meditation is.