1:1 Support – MindStrength

1:1 Support
Ready to live a life free from anxiety?

I've got you. Having the support of someone who understands the challenges and can provide clear, actionable strategies and accountability to support you is the best way to get there.

Starting to change your anxiety can be hard, but the key to success is realising that you do not have to do this on your own, and that there are tools, techniques and strategies that can help you. I know this first hand (read more about my own journey here).

I don’t have a magic pill that will make your anxiety disappear overnight, but I am here to support you to move towards changing and shifting your anxiety.

To date I have supported hundreds of people to build a happier, easier and calmer reality for themselves.

There are different ways that I can support you

One-Off (€149,-). One session of 75 Minutes in which we explore your struggles with anxiety, discuss what your priorities are and make a concrete plan to help you implement the changes needed.
Laying the foundations (€ 449,-). 3 sessions of 60 minutes in which we will explore the mechanisms of anxiety and the two foundational skills to overcome anxiety. This includes a private online space with meditations, exercises and tools. You will also have access to me for anything that might arise.
Transformation (€ 999,-). 7 sessions of 60 minutes in which you will learn all the skills to transform anxiety. This includes a private online space with meditations, exercises and tools. You will also have access to me for anything that might arise.

Together, we can take the steps to really transform your anxiety

It is your own strength and perseverance which have gotten you this far; it is maybe time to reach out and get support to get to the next level. You’re going to benefit from focused attention, accountability and actionable steps. For this you need to be committed, ready and willing to invest time, effort and resources!

Sound like you? Choose your option above and email me so we can get started!