play cross pause mindstrength play-circle quote-marks facebook linkedin twitter menu kindness appreciation awareness focus instagram right left plus reload down tick heart asterix
Portrait of Maaike - founder of MindStrength

I support woman living with anxiety find more ease and joy.

Find out how

Are you tired of being anxious? Deep down do you know that you are so much more than your anxiety? Do you want to feel calmer and experience more joy in your life? You can! Let me help you in this journey.

Break the anxiety cycle

Get a copy of our free e-book and discover 3 strategies which will help you find more calm and joy!

Get it now

What clients say...

Portrait of Camille

“I learned which patterns in my current life were not helpful and how to move towards more helpful trends of thought.”

Camille
Portrait of Inge

“Loved the teaching style – relatable, honest and with humor”

Inge
Portrait of Elise

“Really professional and helpful, would definitely recommend it”

Our Programmes

Are you ready to transform your anxiety?

Be Fearless!

The Be Fearless programme is designed to give you information and tools to start your journey towards transforming anxiety. It is perfect for you if you are looking for quick wins to help you calm down anxiety and start to understand a bit more about how anxiety comes to be and how you can transform it.

  • 7 sessions (+ a bonus session!)
  • Insight into the mind-mechanisms of anxiety
  • Exercises and tools to calm anxiety
  • + 60 minutes of video
  • + 90 minutes of meditations
  • Life-time access

Transform anxiety

If you are looking to really transform your anxiety and build lasting change, then this programme is for you. You will learn about anxiety, our human mind, what pitfalls we can easily fall into and how to step out of them. It is a real transformational journey you will undertake with a small group of people. There are just a couple of these trainings a year.

  • 12 weeks
  • New videos, meditations and exercises every week
  • 6 Live sessions (on zoom) of 90 minutes for questions, practice and deep dives
  • One year support from the group and Maaike in private FB group

Meditate with me every Monday morning!

on Instagram

Every Monday morning at 9 am (Amsterdam time) I go live on Instagram for a short and powerful meditation. A great way to start off your week. Follow me on Instagram to join.

Join me
Portait of Maaike van Min, founder of MindStrength

Hi, I'm Maaike...

I support people who, just like you, want to transform anxiety, live a life with ease, be happy and feel powerful.

I can help you get out of your anxiety cycle so that you can start living the life you want.

You know that the anxiety is holding you back and you have tried different things to ‘make it go away’ – but the anxiety is tenacious and does not shift easily. You manage your busy life but are not enjoying things as much as you would like. You worry, ruminate, feel low energy, and frankly, are getting very much fed-up with it.

Does that ring true for you? Then you’re in the right place.

I help you break through this cycle. Together we can reshape your belief in what is possible, find calm in the midst of your busy life, quiet down those thoughts, and set you up for more joy and happiness in your life.

After all, isn’t being happy what life is supposed to be about?

Being brave enough to really transform anxiety is not something you need to do alone. With help, you can turn over a new page. Say yes!

Read more about Maaike

Break the anxiety cycle

3 strategies to find calm and joy

A free e-book

Get a copy of our free e-book and discover 3 strategies which will help you find more calm and joy!

Get it now

Break the cycle of anxiety.

3 strategies to find

calm and joy.

We hate spam and promise to keep your email address safe. We will be sending you emails to support you in your journey to break your cycle of anxiety. You can, of course, unsubscribe any time. 

Name

Email address

Get your free e-book 'Break the cycle of anxiety' now

Enter your email and get access to 3 strategies to break your cycle of anxiety and find calm and more joy!

Break the cycle of anxiety.

3 strategies to find calm and joy.

Congrats!

The e-book is on its way to your inbox, so check your email (don’t forget to check your spam folder!). Get in touch if you have any questions!

Before you go!

Are you ready for more support?
Join my FREE Masterclass on the 9th of September.