The power of meditation!
VideoThe more you let go of the myths surrounding meditation and tap in to the real power it has, the more you will feel the impact it can have on your life. View video
Eager to feel happier, healthier, and stronger? Mindstrength gives you bite-sized, science backed, easy to use meditations and mindtraining tools.
Move from treating symptoms like stress, anxiety and sleeplessness to sustainably changing the mind-mechanisms that give rise to them. All you need is to strengthen four mind skills.
Sign up now and get effective, easy to use mind training tools sent right to your inbox. You can also access our unique offers and insights, and we will send you just an email or two a month.
The more you let go of the myths surrounding meditation and tap in to the real power it has, the more you will feel the impact it can have on your life. View video
Are you super busy? Do you have pressing deadlines? Is an urgent response needed to HQ? Do you actually have no time to read this article? Take a moment and ask yourself... Read more
6 minute readThe bodyscan is a powerful meditation where we sense the different sensations in our body. Being with our bodies allows us to slow down and step back from our ever busy mind. Meditate now
The system will never cater for all of our needs, and we cannot expect it to. We have to take a look at our own role in our own wellbeing and the choices we make. It is incredibly empowering to start to understand our own role in how stressed out, busy or cynical we are feeling.
Try this the next time you are out in traffic, whether as a driver, a cyclist or a pedestrian.
When someone does something that annoys you, like cut you off, or not stop at a zebra crossing, or walk so slowly that you cannot pass… anything…. see if you can think of their story rather than your own annoyance.
You can feel your own annoyance but rather than acting that out, see if you can think of two or three reasons why this other person is behaving in this way. They might be in a hurry because their kid is home sick, they might have an injury and cannot walk faster, they might just have had an argument with their husband or wife.
When you do that, watch your own annoyance. What happens to it?
Our mission: Offer quality and easily accessible mind training tools that help cultivate a more resilient and stronger mind so you can live a full and meaningful life.