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The more you let go of the myths surrounding meditation and tap in to the real power it has, the more you will feel the impact it can have on your life. View video
Try this 20 minute focus meditation for beginners! When we first start to meditate it can be hard to know where to start. This meditation gives you guidance throughout and allows you to get a taste for what a focus meditation is.
Try this the next time you are out in traffic, whether as a driver, a cyclist or a pedestrian.
When someone does something that annoys you, like cut you off, or not stop at a zebra crossing, or walk so slowly that you cannot pass… anything…. see if you can think of their story rather than your own annoyance.
You can feel your own annoyance but rather than acting that out, see if you can think of two or three reasons why this other person is behaving in this way. They might be in a hurry because their kid is home sick, they might have an injury and cannot walk faster, they might just have had an argument with their husband or wife.
When you do that, watch your own annoyance. What happens to it?