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ArticleOne of the most powerful ways to make yourself happier is to step out of ruminative mind. You can do that by learning about the different modes of mind and using them... Read more
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One of the most powerful ways to make yourself happier is to step out of ruminative mind. You can do that by learning about the different modes of mind and using them... Read more
7 minute readA Mindful start Why: Today is the first ‘normal’ day of 2021, in as far as there is a normal right now. Kids might be back to (home) school, you might be... Read more
< 1 minute readTry this the next time you are out in traffic, whether as a driver, a cyclist or a pedestrian.
When someone does something that annoys you, like cut you off, or not stop at a zebra crossing, or walk so slowly that you cannot pass… anything…. see if you can think of their story rather than your own annoyance.
You can feel your own annoyance but rather than acting that out, see if you can think of two or three reasons why this other person is behaving in this way. They might be in a hurry because their kid is home sick, they might have an injury and cannot walk faster, they might just have had an argument with their husband or wife.
When you do that, watch your own annoyance. What happens to it?
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