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Your online space for a
stronger, happier,
healthier mind.

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Eager to feel happier, healthier, and stronger? Mindstrength gives you bite-sized, science backed, easy to use meditations and mindtraining tools.

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Four skills for a stronger, healthier, happier mind

Move from treating symptoms like stress, anxiety and sleeplessness to sustainably changing the mind-mechanisms that give rise to them. All you need is to strengthen four mind skills.

Focus

Calm your mind, increase concentration, lower stress.

Try a 3-minute focus meditation

Awareness

Know your habits and create more power to manage stressors in life.

Read why to train your mind

Appreciation

See and feel the good in our lives. Increase optimism and positivity.

Boost your mood meditation

Power of Kindness

Improve self-confidence, health, and relationships with kindness to self and others.

Challenge reactivity with kindness

Latest articles, meditations, and videos

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The power of meditation!

Video

The more you let go of the myths surrounding meditation and tap in to the real power it has, the more you will feel the impact it can have on your life. View video

Is your passion burning you out?

Article

Are you super busy? Do you have pressing deadlines? Is an urgent response needed to HQ?  Do you actually have no time to read this article? Take a moment and ask yourself... Read more

6 minute read

5 Minute Body Scan meditation

Meditation

The bodyscan is a powerful meditation where we sense the different sensations in our body. Being with our bodies allows us to slow down and step back from our ever busy mind. Meditate now

The system will never cater for all of our needs, and we cannot expect it to. We have to take a look at our own role in our own wellbeing and the choices we make. It is incredibly empowering to start to understand our own role in how stressed out, busy or cynical we are feeling.

Article Is your passion burning you out?

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  • The MindStrength Masterclass Learn more
  • Access to 100+ MindStrength guided meditations and cognitive tools
  • 30 minute call with MindStrength
  • Weekly new guided meditations and cognitive tools delivered to your inbox
  • SOS meditations
  • 14 day free trial

Yearly

Subscription
Best deal—save 20%
  • The MindStrength Masterclass Learn more
  • Access to 100+ MindStrength guided meditations and cognitive tools
  • 30 minute call with MindStrength
  • Weekly new guided meditations and cognitive tools delivered to your inbox
  • SOS meditations
  • 14 day free trial

Solo

Masterclass only
  • The MindStrength Masterclass Learn more
  • Access to 100+ MindStrength guided meditations and cognitive tools
  • 30 minute call with MindStrength
  • Weekly new guided meditations and cognitive tools delivered to your inbox
  • SOS meditations
  • 14 day free trial
  • * One-time payments operate on a 14 day money back gaurantee.
  • ** Annual subscription billed annualy as one payment.

Online MindStrength Masterclass

The video-based Masterclass you can access with a subscription to MindStrength. Starting with the 29-session masterclass will give you knowledge and experience of all four MindStrength themes. Each session is no more than 15 minutes long.

At the end of the 29 sessions you will know how to generate a calmer mind, have more awareness of your habits and mind-modes and feel the power of appreciation and kindness. After the masterclass you can continue to train your mind with new mind training tools, more in depth articles and podcasts and weekly new meditations delivered to your inbox.

Method:

  • 29 session programme, based on Mindfulness, Acceptance Commitment Therapy (ACT), Compassion based therapy, Positive psychology and Buddhist psychology.
  • Each MindStrength theme will be tackled in 7 short sessions (15 minutes maximum). The sessions will be a mix of educational videos, meditations and other cognitive exercises.
  • You can do the sessions when you like, it is recommended that you do not leave too much time between the sessions. Either one session a day, or one every two days is ideal.

Price:

  • Part of the subscription
  • 14-day free trial

Questions? Schedule a call or send us an email.

Meditation

Meditate for 5 minutes and boost your mood

Meditation

Calming Focus Meditation
(3 min)

Exercise

Challenge reactivity with kindness

Try this the next time you are out in traffic, whether as a driver, a cyclist or a pedestrian.

When someone does something that annoys you, like cut you off, or not stop at a zebra crossing, or walk so slowly that you cannot pass… anything…. see if you can think of their story rather than your own annoyance.

You can feel your own annoyance but rather than acting that out, see if you can think of two or three reasons why this other person is behaving in this way. They might be in a hurry because their kid is home sick, they might have an injury and cannot walk faster, they might just have had an argument with their husband or wife.

When you do that, watch your own annoyance. What happens to it?