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Portrait of Maaike - founder of MindStrength

I support women living with anxiety find more ease and joy.

Find out how

Does anxiety feel like a constant in your busy life? Do you want to feel calmer, more confident and joyful? This is totally possible! I can help you in this journey.

Break the anxiety cycle

Get a copy of our free e-book and discover 3 strategies which will help you find more calm and joy!

Get it now
Portait of Maaike van Min, founder of MindStrength

Hi, I'm Maaike...

I support people who, just like you, want to transform anxiety, live a life with ease, be happy and feel powerful.

I can help you get out of your anxiety cycle so that you can start living the life you want.

You know that the anxiety is holding you back and you have tried different things to ‘make it go away’ – but the anxiety is tenacious and does not shift easily. You manage your busy life but are not enjoying things as much as you would like. You worry, ruminate, feel low energy, and frankly, are getting very much fed-up with it.

Does that ring true for you? Then you’re in the right place.

I can help you break through this cycle. Together we can reshape your belief in what is possible, find calm in the midst of your busy life, quiet down those thoughts, and set you up for more joy and happiness in your life.

After all, isn’t being happy what life is supposed to be about?

Being brave enough to really transform anxiety is not something you need to do alone. With help, you can turn over a new page. Say yes!

Read more about Maaike

What clients say...

Portrait of Camile

“I learned which patterns in my current life were not helpful and how to move towards more helpful trends of thought.”

Camile
Portrait of Inge

“Loved the teaching style – relatable, honest and with humor”

Inge
Portrait of Elise

“Really professional and helpful, would definitely recommend it”

Elise
Portrait of Miranda

“I enjoyed all the evenings. Learned a lot about myself, feel better. I’m happy that I did this and woul’d like to recommend everyone to do this!”

Miranda

“I have learned to close my eyes and not let my mind wander into what stresses me and makes me fearful. This helps me to relax and I feel so much more free”

Lucy

“I just want to say thank you. I have learned a lot with the 12 weeks. The learning was very practical”

Linda

“I now take care of myself like I take care of others, and this has really shifted my stress”

Anais

“Thank you, your teaching was so calm and inclusive”

Connect with me!

on Instagram

I would love to connect with you on Instagram! Join me there for daily tips and tricks, live meditations and much more!

Join me

Work with me

Are you ready to transform your anxiety?

Self-Paced Starter Course

The Be Fearless course is designed to kick start your journey towards transforming anxiety. It is perfect for you if you are looking for quick wins to help you calm down anxiety and start to understand a bit more about how anxiety comes to be and how you can transform it.

  • 7 Pre-recorded sessions (+ a bonus session!)
  • Exercises and tools to calm anxiety
  • 60+ minutes of video and 90+ minutes of meditations
  • Life-time access

Group Programme

Transform Anxiety is a 3-Month transformative programme designed to free you from an overwhelming anxiety cycle and to living a life full of happiness and freedom.

  • 3 months with live sessions every 2 weeks
  • Pre-recorded videos, meditations and exercises delivered every week to your inbox
  • Supportive group environment with accountability and encouragement
  • Direct support from me

1:1 Support

Prefer to work One on One? This is totally possible. One to one sessions are especially for you if you’d like personalised, tailored advice and a private space to discuss your struggles with a qualified professional.

There are different ways in which we can work together. Check them out and see which one feels right for you.

  • One Off - In one session of 75 minutes we will explore your anxiety and design a concrete action plan to help you move forward
  • Foundations - In three sessions you will learn the foundational skills of overcoming anxiety
  • Advanced - In seven sessions you will cultivate the key skills to live a life that is free from anxiety