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Portrait of Maaike - founder of MindStrength

I support woman living with anxiety find more ease and joy.

Find out how

Are you tired of being anxious? Deep down do you know that you are so much more than your anxiety? Do you want to feel calmer and experience more joy in your life? You can! Let me help you in this journey.

Break the anxiety cycle

Get a copy of our free e-book and discover 3 strategies which will help you find more calm and joy!

Get it now
Portait of Maaike van Min, founder of MindStrength

Hi, I'm Maaike...

I support people who, just like you, want to transform anxiety, live a life with ease, be happy and feel powerful.

I can help you get out of your anxiety cycle so that you can start living the life you want.

You know that the anxiety is holding you back and you have tried different things to ‘make it go away’ – but the anxiety is tenacious and does not shift easily. You manage your busy life but are not enjoying things as much as you would like. You worry, ruminate, feel low energy, and frankly, are getting very much fed-up with it.

Does that ring true for you? Then you’re in the right place.

I help you break through this cycle. Together we can reshape your belief in what is possible, find calm in the midst of your busy life, quiet down those thoughts, and set you up for more joy and happiness in your life.

After all, isn’t being happy what life is supposed to be about?

Being brave enough to really transform anxiety is not something you need to do alone. With help, you can turn over a new page. Say yes!

Read more about Maaike

What clients say...

Portrait of Camille

“I learned which patterns in my current life were not helpful and how to move towards more helpful trends of thought.”

Camille
Portrait of Inge

“Loved the teaching style – relatable, honest and with humor”

Inge
Portrait of Elise

“Really professional and helpful, would definitely recommend it”

Elise
Portrait of Miranda

“I enjoyed all the evenings. Learned a lot about myself, feel better. I’m happy that I did this and woul’d like to recommend everyone to do this!”

Miranda

“I have learned to close my eyes and not let my mind wander into what stresses me and makes me fearful. This helps me to relax and I feel so much more free”

Lucy

“I just want to say thank you. I have learned a lot with the 12 weeks. The learning was very practical”

Linda

“I now take care of myself like I take care of others, and this has really shifted my stress”

Anais

“Thank you, your teaching was so calm and inclusive”

Connect with me!

on Instagram

I would love to connect with you on Instagram! Join me there for daily tips and tricks, live meditations and much more!

Join me

Work with me

Are you ready to transform your anxiety?

Be Fearless!

The Be Fearless programme is designed to give you information and tools to start your journey towards transforming anxiety. It is perfect for you if you are looking for quick wins to help you calm down anxiety and start to understand a bit more about how anxiety comes to be and how you can transform it.

  • 7 sessions (+ a bonus session!)
  • Insight into the mind-mechanisms of anxiety
  • Exercises and tools to calm anxiety
  • + 60 minutes of video
  • + 90 minutes of meditations
  • Life-time access

Transform anxiety

If you are looking to really transform your anxiety and build lasting change, then this programme is for you. You will learn about anxiety, our human mind, what pitfalls we can easily fall into and how to step out of them. It is a real transformational journey you will undertake with a small group of people. There are just a couple of these trainings a year.

  • 12 weeks
  • New videos, meditations and exercises every week
  • 6 Live sessions (on zoom) of 90 minutes for questions, practice and deep dives
  • One year support from the group and Maaike in private FB group

1:1 Support

Transforming your anxiety (and your life) starts with you. But, having the support of someone who understands the challenges and can provide clear, actionable strategies and accountability to support you is the best way to get there.


I work with a handful of one-to-one clients to provide tailored support and deep dive into:

  • How to build a stronger, calmer and more peaceful mind
  • How to understand our own minds better and not get caught up in anxiety provoking cycles (or how to step out of them)
  • Where to focus your time and energy in order to build calm and ease that last
  • How to be in a healthy, supportive relationship with yourself