3 strategies to break anxiety that DO NOT WORK!
VideoAre you making these mistakes when trying to break free of anxiety? View video
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Are you making these mistakes when trying to break free of anxiety? View video
If sitting still is a challenge for you, try this meditation in which we use simple stretches to focus our minds and become aware. Meditate now
Try this the next time you are out in traffic, whether as a driver, a cyclist or a pedestrian.
When someone does something that annoys you, like cut you off, or not stop at a zebra crossing, or walk so slowly that you cannot pass… anything…. see if you can think of their story rather than your own annoyance.
You can feel your own annoyance but rather than acting that out, see if you can think of two or three reasons why this other person is behaving in this way. They might be in a hurry because their kid is home sick, they might have an injury and cannot walk faster, they might just have had an argument with their husband or wife.
When you do that, watch your own annoyance. What happens to it?
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